Counselling For Low Self-Esteem & Low Self-Worth

Low self-esteem & Low Self-worth can profoundly hinder quality of life and fulfillment.

  • Do you negatively compare yourself to others
  • Do you find it challenging to assert yourself and is it hard to say no
  • Do you experience self doubt and find it difficult to make decisions
  • Do you take responsibility or blame yourself for something that is not your fault
  • Do you feel inadequate, unworthy, self loathing or are you self critical

Present problems and earlier life experiences can contribute to low self-esteem and low self-worth. Experiences such as abuse or bullying, societal and media expectations can create pressure to live up to certain standards and it's important to recognise and address these influences in order to build a healthier sense of self-worth.

Understanding and addressing the underlying causes of low self-esteem and low confidence can facilitate positive change. Counselling can help individuals challenge beliefs about themselves that result in negative self-talk and negative behaviours. 

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